Telford & Wrekin IAPT
Self Help Leaflets
A selection of self help leaflets are available here.
Answering the following short questions can help you to decide whether you may benefit from seeking further support to help yourself.
Videos and audio files related to mental health, wellbeing and relaxation.
Monday to Friday, 9am - 5pm (some evening appointments are available)
You can also leave feedback on our NHS UK page.