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Some fun things you can do this Halloween 🧡

Happy Halloween 🍁. The clocks have turned back & the days are getting shorter. Those days you want to stay in bed get a little bit harder & everything can feel like a chore. CBT can help you manage this so call us today on 01952 457 415 to get support for low mood or anxiety

Please share to your Polish friends and family: Jeśli masz pogorszony nastrój lub czujesz lęk i jesteś zarejestrowany u lekarza rodzinnego w Telford i Wrekin, skontaktuj się z nami już dziś pod numerem telefonu 01952 457 415 aby umówić się na teloporadę 🌟

Diwali, the festival of light, upcoming on Monday 24th October. This time can be challenging & isolating for some as the darker months approach and family may be far. If you would like support for low mood or anxiety & are under a Telford & Wrekin GP, call us on 01952 457 415 🌟

If you live in the Telford & Wrekin area and your mental health is affected by anything related to housing, accommodation, children, education, work or any other factors, Live Well Telford provides a list of contacts who may be able to help you 💚 livewell.telford.gov.uk

We have had some really positive feedback from our patients and we just want to say a huge thank you for taking the time out to write a review 🌟. Click here to have a read ⬇️ nhs.uk/.../telfor.../…

Georgie Stone, former actress of Neighbours, recently released a very inspiring documentary that she had been working on for 8 years, sharing her journey to fight for transgender rights in Australia. Released on Netflix, ready to watch 💚 netflix.com/gb/title/81442…

It is so lovely and inspiring to see such positive feedback after receiving support form mental health services twitter.com/mpftwellbeing/…

If you are experiencing low mood or anxiety and are registered under a Telford and Wrekin GP, you can contact us today on 01952 457 415 to book an assessment🧡 twitter.com/BACP/status/15…

A little reminder to be kind to yourself and others. Comment your best tips for those who might be struggling 💚 twitter.com/mentalhealth/s…

SILVERCLOUD. The online CBT programme designed to be flexible and accessible, wherever possible. Watch the video to find out more about how it might be able to help you today! 🌟 vimeo.com/348176272

If you or someone you know is feeling low, there are a few things that you can do 🫶. Our referrals are also open to anyone under a Telford & Wrekin GP for support with low mood or anxiety. Refer either on telfordwellbeingservice.mpft.nhs.uk or call on 01952 457 415 youtube.com/watch?v=MwkbSl…

Talking about what really matters. youtube.com/watch?v=VJNMxY…

Reposted: 'Talking therapies - get help with IAPT: English with English subtitles' 'If you're feeling anxious or depressed, with feelings of tiredness or hopelessness, tell someone how you feel'. youtube.com/watch?v=1gX8Ek…