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8 relaxation techniques if you're feeling stressed🌟: youtube.com/watch?v=cyEdZ2…

Are you struggling with low mood or anxiety and unsure how Cognitive Behavioural Therapy will help? Watch this insightful video here to find out more about how this evidence based treatment has been shown to improve the symptoms of low mood or anxiety! youtube.com/watch?v=9c_Bv_…

With our partners at @reccollegempft, we excited to start looking at offering a pilot programme of physical activity for low mood. We'd appreciate feedback on the form below of any opinions you have on this. docs.google.com/forms/d/e/1FAI…

If you want a little extra boost, self help apps can help to remind yourself that you have the power to control how you react 🌟 - Headspace (headspace.com) - Calm (calm.com) - Sleepio (sleepio.com) - Get Sleepy (getsleepy.com)

Very inspirational! @micamontana_ 🧡 #BAMEmentalhealth twitter.com/sarahatayero/s…

Today's mindful moment by @Headspace 🧡 'Waiting in line for something? Turn life's little delays into an opportunity to practice patience'

Take a mindful moment to set your intentions for this evening 🧡. Ask yourself 1. How would I like to feel? 2. What can help me feel that way? 3. Is there anyone who can help me? #MentalHealth

Happy Wednesday! What will be your self care for today?

We love @Headspace🧡. Yesterday's mindful moment gave us some food for thought: 'Is a problem still a problem if you don't think it is a problem?' #IveBeenThere #MentalHealthAwarenessWeek #MHAW

The 3 minute rule when feeling overwhelmed🌟: 📝 Write down: 1. One thing that relaxes you 2. One thing that makes you smile 3. One thing to look forward to tomorrow #MentalHealthAwarenessWeek #MHAW2022 #IveBeenThere 💚

You are not alone 💚. If you are experiencing low mood or anxiety and are under a GP in the Telford and Wrekin area, please complete the form on our website telfordwellbeingservice.mpft.nhs.uk or call us on 01952 457415 to book your appointment. If urgent, contact the Samaritans on 116 123 twitter.com/mentalhealth/s…

Podcasts can be a good way to learn and also normalise some of the challenges we may face and see that we are not alone 🫂. Dr Julie Smith and @drchatterjeeuk talk about failure and flaws, but how we can use it as an opportunity to learn and grow in a positive light! 🌟 twitter.com/drchatterjeeuk…

Let's start the day with some positive affirmations and show ourselves more kindness 💚. #MentalHealthAwarenessWeek #IveBeenThere #PositiveAffirmations

Journal prompt of the day: How can I be kinder to myself? 💚 #MentalHealthAwarenessWeek #IveBeenThere

We are looking forward to the new documentary of 'Joe Wicks: Facing My Childhood', airing on Monday 16th May on @BBCOne. @thebodycoach teamed up with the UK's charity @ourtimecharity to support children of parents with mental illness through his own experiences as a child twitter.com/thebodycoach/s…