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Get your free tickets to be apart of an inclusive poetry event, facilitated by @micamontana_ on 22nd April in Birmingham. Anyone is welcome! #HappyNationalPoetryDay eventbrite.co.uk/e/expressing-t…

If you or someone you know has a hidden disability, you can order a sunflower badge which has mini icons to show others what your needs are 🌻 Here are a list of the icons that are used 🌻 #NeurodiversityCelebrationWeek hiddendisabilitiesstore.com/sunflower-icons

What are hidden disabilities? #NeurodiversityCelebrationWeek hiddendisabilitiesstore.com/insights/categ…

On 14th - 20th February, it was the 'random acts of kindness week' (see link below). But random acts of kindness can be anyday! Here are a few ideas from the Gymshark team 🫂💗#randomactsofkindness randomactsofkindness.org

January journalling 📒✏️ Set a timer for 15 mins & choose one of the prompts below & write: > write a letter to 'self doubt' > write a letter to your 10 yr old self from the perspective of your 80 yr old self > write a letter to someone who inspires you Happy journalling! 🌞

Sending love during this season, which can be a difficult time for many ❤️. If you are registered under a Telford and Wrekin GP, please do not hesitate to contact us on 01952 457 415 to book your assessment in to access our therapy services 🧡

If you need emotional support & live in Telford, here are some helpline nrs: Samaritans - 116 123 Branches -01952 899204 Telford Mind - 07434 869248 SHOUT - text 'SHOUT' to 85258 (crisis text line) Cruse bereavement - 0845 606 6812 STARS (drug & alcohol support) - 0300 456 4291

Some fun things you can do this Halloween 🧡

Happy Halloween 🍁. The clocks have turned back & the days are getting shorter. Those days you want to stay in bed get a little bit harder & everything can feel like a chore. CBT can help you manage this so call us today on 01952 457 415 to get support for low mood or anxiety

Please share to your Polish friends and family: Jeśli masz pogorszony nastrój lub czujesz lęk i jesteś zarejestrowany u lekarza rodzinnego w Telford i Wrekin, skontaktuj się z nami już dziś pod numerem telefonu 01952 457 415 aby umówić się na teloporadę 🌟

Diwali, the festival of light, upcoming on Monday 24th October. This time can be challenging & isolating for some as the darker months approach and family may be far. If you would like support for low mood or anxiety & are under a Telford & Wrekin GP, call us on 01952 457 415 🌟

If you live in the Telford & Wrekin area and your mental health is affected by anything related to housing, accommodation, children, education, work or any other factors, Live Well Telford provides a list of contacts who may be able to help you 💚 livewell.telford.gov.uk

We have had some really positive feedback from our patients and we just want to say a huge thank you for taking the time out to write a review 🌟. Click here to have a read ⬇️ nhs.uk/.../telfor.../…

Georgie Stone, former actress of Neighbours, recently released a very inspiring documentary that she had been working on for 8 years, sharing her journey to fight for transgender rights in Australia. Released on Netflix, ready to watch 💚 netflix.com/gb/title/81442…

It is so lovely and inspiring to see such positive feedback after receiving support form mental health services twitter.com/mpftwellbeing/…