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Sometimes having carer responsibilities can make it hard to find time for yourself. Our online CBT programme can be used at your own time and pace, whenever it is convenient to you. Check out twiapt.mpft.nhs.uk/silvercloud for more info

Our therapists have been letting us know what they are reading, and making some recommendations.

CBT can help us find ways to balance our negative thoughts to a neutral, more helpful place. If you'd like to try out CBT skills for yourself, check out Silvercloud, our free Computerised CBT programme: twiapt.mpft.nhs.uk/silvercloud youtu.be/v2ronRtQQp0 via @YouTube

More book recommendations from our therapists.

Thanks again for having us @SignalTinnitus_ , it was a lovely group to speak to! t.co/DIje5Y4oGV

We're currently recruiting for CBT Practitioners, come and join us! jobs.nhs.uk/xi/vacancy/916…

One of our therapists has been reading:

We really like this video explaining what happens to the brain when we experience a traumatic event. If you're worried you may have symptoms of PTSD, you can self-refer via our website twiapt.mpft.nhs.uk, or call 01952 457 415. youtu.be/yb1yBva3Xas via @YouTube

IAPT services across Shropshire are currently recruiting for Hi-Intensity CBT Trainees. Find out more here: jobs.nhs.uk/xi/vacancy/916…

We are currently recruiting for passionate and enthusiastic people with experience of working in mental health, to become Associate Psychological Wellbeing Practitioners. Click below for more details, or contact us to find out more: jobs.nhs.uk/xi/vacancy/916…

These are worrying times, and we all are becoming more aware of our mental health. If you'd like instant access to CBT techniques and strategies, sign up for free at telfordwellbeingservice.mpft.nhs.uk/silvercloud

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We're currently recruiting for Qualified Psychological Wellbeing Practitioners! Click the link to see what our current PWPs say about working here. jobs.nhs.uk/xi/vacancy/916…

Thank you to everyone who voted for our name change. We have also tried to take into account comments about making sure it's obvious what we do. We hope you like "Telford and Wrekin IAPT: Psychological Therapies for Depression, Low Mood and Anxiety".