Telford Wellbeing Service News

  • Book review - Notes on a Nervous Planet
    12th November 2018

    Certain books can end up resonating with yourself and the world in today’s time. Such is the book called Notes on a Nervous Planet by Matt Haig. This autobiographical book is a mixture of real life experiences and life skills support.

  • On-line (mis)communication
    22nd October 2018

    In recent times I’ve become very interested in difficulties associated with on-line communication.

  • Recovering from Anxiety and Depression
    5th September 2018

    After going through a period of mental health problems, when we start feeling better it may play on our mind how long these positive improvements will last. If you have been through a period of therapy, hopefully keeping up your newfound tools and techniques will help you to maintain your progress, but there are also other things you can do to help yourself stay well.

  • Staying Well at University
    24th August 2018

    Although going to university is an exciting new experience, lots of things about it can seem quite overwhelming, whether you’re a returning student or starting university for the first time. New experiences like meeting deadlines and living in shared accommodation can seem challenging at first, but having tools to keep you well can help make it easier to manage daily stresses.

  • 1st August 2018

    There are just over one million lesbian, gay and bisexual people living in the UK as of 2016, a number that has only been growing over recent years. It’s hard to guess exactly how many live in Telford & Wrekin, because people can often be reluctant to discuss personal aspects of their identity. If we assume it’s in line with the national stats then there are probably thousands in the area.

  • Fight, Flight, and Football
    4th July 2018

    I don’t know about anyone else, but last night, watching the inevitable penalties, I was so wound up I was stood in my living room in front of the television, jogging on the spot. There was a lot of adrenaline flying over the pitch and over the country, but I don’t feel we every really stop to think about what that is and why it takes control of us, or how impressive it is when players do manage to keep their cool.

  • 20th June 2018

    Mental Health and the services provided for it can seem intimidating and overwhelming at times. We’ll always try not to use too much jargon with you, but if you are unsure, here are what some of the key words actually mean.

  • Food, Mood, and Anxiety
    19th March 2018

    Food is such a vital part of our daily lives - but why is it important for our mental health?


Tweets by ‎@Telford_IAPT

  • 1 month ago

    One of our therapists has been reading:

  • 2 months ago

    We really like this video explaining what happens to the brain when we experience a traumatic event. If you're worried you may have symptoms of PTSD, you can self-refer via our website, or call 01952 457 415. via @YouTube

  • 2 months ago

  • 3 months ago

    IAPT services across Shropshire are currently recruiting for Hi-Intensity CBT Trainees. Find out more here:…

  • 3 months ago

    We are currently recruiting for passionate and enthusiastic people with experience of working in mental health, to become Associate Psychological Wellbeing Practitioners. Click below for more details, or contact us to find out more:…

  • 4 months ago

    These are worrying times, and we all are becoming more aware of our mental health. If you'd like instant access to CBT techniques and strategies, sign up for free at

  • 4 months ago

    Check out our latest newsletter.

  • 4 months ago

    We're currently recruiting for Qualified Psychological Wellbeing Practitioners! Click the link to see what our current PWPs say about working here.…

  • 5 months ago

    Thank you to everyone who voted for our name change. We have also tried to take into account comments about making sure it's obvious what we do. We hope you like "Telford and Wrekin IAPT: Psychological Therapies for Depression, Low Mood and Anxiety".

  • 5 months ago

    COVID 19 isn't going away, and neither is the worry and stress we're all feeling. NHS Every Mind Matters has top 10 tips to help you cope:…

  • 6 months ago

    You can still vote in our poll about our name change. Please feel free to also leave any suggestions about what might help people recognise what we do, so we are easily found by anyone who needs us.

  • 6 months ago

    Don't forget you can sign up to our online CBT programme Silvercloud instantly. We will assign you a Supporter who will give you a call and talk you through how it works. Find out more and sign up here:

  • 6 months ago

    Inline with National Guidance, we will be changing our service name from "Telford and Wrekin Primary Care Wellbeing Service", to better reflect the we are part of the Improving Access to Psychological Therapies (IAPT) family. Vote for our new name here:

  • 6 months ago

    We are open to self-referrals for anyone 16 or over registered with a Telford and Wrekin GP. Please complete the form on our website, or call 01952 457415. For other areas in Shropshire, you can contact our sister team @ShropshireIAPT

  • 7 months ago

    We have options on our website to self-refer to support. Fill in the form on our home page to request an assessment, or if you prefer, sign-up and instantly access Silvercloud, Computerised CBT for Depression, Anxiety, Stress, Sleep and more.

Telford & Wrekin IAPT Contact Details

Telford & Wrekin IAPT

Fuller House
Hall Court

Opening times:
Monday to Friday, 9am - 5pm (some evening appointments are available)

You can also leave feedback on our NHS UK page.

Get in Contact

Midlands Partnership NHS Foundation Trust

Trust Headquarters, St. George's Hospital, Corporation Street, Stafford ST16 3SR


Switchboard number

0300 790 7000
(staffed 24 hours a day, every day)

Quick Contact Form


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