Telford Wellbeing Service News

  • Published date: 20th November 2019
    News story description:

    Having a long-term condition, such as diabetes, asthma or pain, can take its toll on our mental health. The question and answer session below is with one of our therapists, who has found a way of coping with their condition in day to day life.

  • Published date: 4th September 2019
    News story description:

    A day in the life of a CBT Practitioner, working with clients with long-term conditions.

  • Published date: 2nd September 2019
    News story description:

    Telford IAPT has been nominated for a national healthcare award.

  • Published date: 20th February 2019
    News story description:

    Our service helps people in several different ways, including via the phone and in person. But we also offer support online, through a programme called SilverCloud.

  • Published date: 23rd January 2019
    News story description:

    Welcome back to the blog. Last week, we talked about maintaining good health as a gamer. This week, we’re having more of a look at the social side of things. The old stereotype of gamers as anti-social shut-ins becomes less and less true as time goes on, but that doesn’t mean you shouldn’t be careful. Like any pleasurable activity, gaming can become addictive and affect your mental health, especially if you’re already vulnerable from existing depression or anxiety.

  • Published date: 16th January 2019
    News story description:

    Gaming is, for many people, an irreplaceable hobby. It’s escapist, it’s social, it’s challenging, and it’s very, very satisfying to win a match or beat a tough boss. It’s important for everyone to make sure they take time to enjoy themselves in their day-by-day routine; video games can offer an easy solution for squeezing some fun into those spare minutes. There’s even a degree of evidence that they can improve your cognitive abilities, problem-solving skills, and hand-eye coordination.

  • Published date: 11th December 2018
  • Tweet posted: 2 weeks ago

    If you or someone you know is feeling low, there are a few things that you can do 🫶. Our referrals are also open to anyone under a Telford & Wrekin GP for support with low mood or anxiety. Refer either on telfordwellbeingservice.mpft.nhs.uk or call on 01952 457 415 youtube.com/watch?v=MwkbSl…

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  • Tweet posted: 2 weeks ago

    Talking about what really matters. youtube.com/watch?v=VJNMxY…

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  • Tweet posted: 4 weeks ago

    Reposted: 'Talking therapies - get help with IAPT: English with English subtitles' 'If you're feeling anxious or depressed, with feelings of tiredness or hopelessness, tell someone how you feel'. youtube.com/watch?v=1gX8Ek…

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  • Tweet posted: 4 weeks ago

    Reposted from NHS England Youtube🎥 Bernie's story: See how Improving Access to Psychological Therapies (IAPT) psychological therapies can help older people affected by depression or anxiety, including those with a long term condition youtube.com/watch?v=GBQTyA…

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  • Tweet posted: 1 month ago

    Therapy is not just about feeling better, it is also about getting better at feeling & understanding your own thoughts & emotions 💭 If this is something that resonates with you, you can book an initial assessment on 01952 457 415 (for those under a Telford & Wrekin GP) 🫶

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  • Tweet posted: 1 month ago

    Journal prompt for today: What would I like to do more of? 📝

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  • Tweet posted: 1 month ago

    We've had some really lovely feedback from our patients' experiences within our @Telford_IAPT team. Take a look here: nhs.uk/services/clini…

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  • Tweet posted: 1 month ago

    We would love to hear your feedback of your experiences with our service. If you would like to leave a review, use the link below 😊 nhs.uk/services/clini…

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  • Tweet posted: 1 month ago

    We are so fortunate to have access to free home workout videos and get our bodies moving! Can you find 20 minutes in your day to get your body moving whether it's a walk, yoga, swimming, stretching? twitter.com/thebodycoach/s…

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  • Tweet posted: 1 month ago

    Telford & Wrekin IAPT is here to help people with common mental health problems e.g. anxiety & depression. We offer information, guidance & talking therapies, including CBT, EMDR & Counselling. To access, you need to be 16 + & registered with a Telford & Wrekin GP 🧡

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  • Tweet posted: 1 month ago

    Having a long-term condition can affect all areas of our life, not just our physical health. Telford & Wrekin IAPT provides a service to help people with diabetes, musculoskeletal & respiratory conditions maintain the best possible health. Read more at twiapt.mpft.nhs.uk/ltc🧡

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  • Tweet posted: 1 month ago

    Head over to our Instagram: @ telfordndwrekiniapt Facebook: Telford and Wrekin IAPT for more service related updates, self help tips and our weekly pop quizzes which you can find on our stories! See you there 🌟📝 #IAPT #MentalHealthMatters #SelfHelp #MentalHealthAwareness

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  • Tweet posted: 1 month ago

    Do you know some of the common mental health problems we can support within an IAPT service? 🌟 You can find some of the common mental health problems we can provide help and support for if you click the link that takes you to our website twiapt.mpft.nhs.uk/about-us

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  • Tweet posted: 1 month ago

    Struggling to find the time to focus on your wellbeing and want to learn how to cope with anxiety or low mood? Sign up to our online CBT package to learn how to cope better on the go! (for those under a GP registered in the Telford and Wrekin area)🌟 twiapt.mpft.nhs.uk/silvercloud

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  • Tweet posted: 1 month ago

    8 relaxation techniques if you're feeling stressed🌟: youtube.com/watch?v=cyEdZ2…

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Telford & Wrekin IAPT Contact Details

Phone numbers, fax and email

Address

Telford & Wrekin IAPT,

Fuller House
Hall Court
Telford
TF3 4NP

Opening times:
Monday to Friday, 9am - 5pm (some evening appointments are available)

You can also leave feedback on our NHS UK page.