Telford Wellbeing Service News

  • Published date: 20th November 2019
    News story description:

    Having a long-term condition, such as diabetes, asthma or pain, can take its toll on our mental health. The question and answer session below is with one of our therapists, who has found a way of coping with their condition in day to day life.

  • Published date: 4th September 2019
    News story description:

    A day in the life of a CBT Practitioner, working with clients with long-term conditions.

  • Published date: 2nd September 2019
    News story description:

    Telford IAPT has been nominated for a national healthcare award.

  • Published date: 20th February 2019
    News story description:

    Our service helps people in several different ways, including via the phone and in person. But we also offer support online, through a programme called SilverCloud.

  • Published date: 23rd January 2019
    News story description:

    Welcome back to the blog. Last week, we talked about maintaining good health as a gamer. This week, we’re having more of a look at the social side of things. The old stereotype of gamers as anti-social shut-ins becomes less and less true as time goes on, but that doesn’t mean you shouldn’t be careful. Like any pleasurable activity, gaming can become addictive and affect your mental health, especially if you’re already vulnerable from existing depression or anxiety.

  • Published date: 16th January 2019
    News story description:

    Gaming is, for many people, an irreplaceable hobby. It’s escapist, it’s social, it’s challenging, and it’s very, very satisfying to win a match or beat a tough boss. It’s important for everyone to make sure they take time to enjoy themselves in their day-by-day routine; video games can offer an easy solution for squeezing some fun into those spare minutes. There’s even a degree of evidence that they can improve your cognitive abilities, problem-solving skills, and hand-eye coordination.

  • Published date: 11th December 2018
  • Tweet posted: 3 weeks ago

    January journalling 📒✏️ Set a timer for 15 mins & choose one of the prompts below & write: > write a letter to 'self doubt' > write a letter to your 10 yr old self from the perspective of your 80 yr old self > write a letter to someone who inspires you Happy journalling! 🌞

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  • Tweet posted: 1 month ago

    Sending love during this season, which can be a difficult time for many ❤️. If you are registered under a Telford and Wrekin GP, please do not hesitate to contact us on 01952 457 415 to book your assessment in to access our therapy services 🧡

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  • Tweet posted: 1 month ago

    If you need emotional support & live in Telford, here are some helpline nrs: Samaritans - 116 123 Branches -01952 899204 Telford Mind - 07434 869248 SHOUT - text 'SHOUT' to 85258 (crisis text line) Cruse bereavement - 0845 606 6812 STARS (drug & alcohol support) - 0300 456 4291

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  • Tweet posted: 2 months ago

    Some fun things you can do this Halloween 🧡

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  • Tweet posted: 2 months ago

    Happy Halloween 🍁. The clocks have turned back & the days are getting shorter. Those days you want to stay in bed get a little bit harder & everything can feel like a chore. CBT can help you manage this so call us today on 01952 457 415 to get support for low mood or anxiety

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  • Tweet posted: 3 months ago

    Please share to your Polish friends and family: Jeśli masz pogorszony nastrój lub czujesz lęk i jesteś zarejestrowany u lekarza rodzinnego w Telford i Wrekin, skontaktuj się z nami już dziś pod numerem telefonu 01952 457 415 aby umówić się na teloporadę 🌟

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  • Tweet posted: 3 months ago

    Diwali, the festival of light, upcoming on Monday 24th October. This time can be challenging & isolating for some as the darker months approach and family may be far. If you would like support for low mood or anxiety & are under a Telford & Wrekin GP, call us on 01952 457 415 🌟

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  • Tweet posted: 3 months ago

    If you live in the Telford & Wrekin area and your mental health is affected by anything related to housing, accommodation, children, education, work or any other factors, Live Well Telford provides a list of contacts who may be able to help you 💚 livewell.telford.gov.uk

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  • Tweet posted: 3 months ago

    We have had some really positive feedback from our patients and we just want to say a huge thank you for taking the time out to write a review 🌟. Click here to have a read ⬇️ nhs.uk/.../telfor.../…

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  • Tweet posted: 3 months ago

    Georgie Stone, former actress of Neighbours, recently released a very inspiring documentary that she had been working on for 8 years, sharing her journey to fight for transgender rights in Australia. Released on Netflix, ready to watch 💚 netflix.com/gb/title/81442…

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  • Tweet posted: 3 months ago

    It is so lovely and inspiring to see such positive feedback after receiving support form mental health services twitter.com/mpftwellbeing/…

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  • Tweet posted: 3 months ago

    If you are experiencing low mood or anxiety and are registered under a Telford and Wrekin GP, you can contact us today on 01952 457 415 to book an assessment🧡 twitter.com/BACP/status/15…

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  • Tweet posted: 3 months ago

    A little reminder to be kind to yourself and others. Comment your best tips for those who might be struggling 💚 twitter.com/mentalhealth/s…

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  • Tweet posted: 3 months ago

    SILVERCLOUD. The online CBT programme designed to be flexible and accessible, wherever possible. Watch the video to find out more about how it might be able to help you today! 🌟 vimeo.com/348176272

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  • Tweet posted: 4 months ago

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Telford & Wrekin IAPT Contact Details

Phone numbers, fax and email

Address

Telford & Wrekin IAPT,

Fuller House
Hall Court
Telford
TF3 4NP

Opening times:
Monday to Friday, 9am - 5pm (some evening appointments are available)

You can also leave feedback on our NHS UK page.