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If you or someone you know is feeling low, there are a few things that you can do 🫶. Our referrals are also open to anyone under a Telford & Wrekin GP for support with low mood or anxiety. Refer either on telfordwellbeingservice.mpft.nhs.uk or call on 01952 457 415 youtube.com/watch?v=MwkbSl…

Talking about what really matters. youtube.com/watch?v=VJNMxY…

Reposted: 'Talking therapies - get help with IAPT: English with English subtitles' 'If you're feeling anxious or depressed, with feelings of tiredness or hopelessness, tell someone how you feel'. youtube.com/watch?v=1gX8Ek…

Reposted from NHS England Youtube🎥 Bernie's story: See how Improving Access to Psychological Therapies (IAPT) psychological therapies can help older people affected by depression or anxiety, including those with a long term condition youtube.com/watch?v=GBQTyA…

Therapy is not just about feeling better, it is also about getting better at feeling & understanding your own thoughts & emotions 💭 If this is something that resonates with you, you can book an initial assessment on 01952 457 415 (for those under a Telford & Wrekin GP) 🫶

Journal prompt for today: What would I like to do more of? 📝

We've had some really lovely feedback from our patients' experiences within our @Telford_IAPT team. Take a look here: nhs.uk/services/clini…

We would love to hear your feedback of your experiences with our service. If you would like to leave a review, use the link below 😊 nhs.uk/services/clini…

We are so fortunate to have access to free home workout videos and get our bodies moving! Can you find 20 minutes in your day to get your body moving whether it's a walk, yoga, swimming, stretching? twitter.com/thebodycoach/s…

Telford & Wrekin IAPT is here to help people with common mental health problems e.g. anxiety & depression. We offer information, guidance & talking therapies, including CBT, EMDR & Counselling. To access, you need to be 16 + & registered with a Telford & Wrekin GP 🧡

Having a long-term condition can affect all areas of our life, not just our physical health. Telford & Wrekin IAPT provides a service to help people with diabetes, musculoskeletal & respiratory conditions maintain the best possible health. Read more at twiapt.mpft.nhs.uk/ltc🧡

Head over to our Instagram: @ telfordndwrekiniapt Facebook: Telford and Wrekin IAPT for more service related updates, self help tips and our weekly pop quizzes which you can find on our stories! See you there 🌟📝 #IAPT #MentalHealthMatters #SelfHelp #MentalHealthAwareness

Do you know some of the common mental health problems we can support within an IAPT service? 🌟 You can find some of the common mental health problems we can provide help and support for if you click the link that takes you to our website twiapt.mpft.nhs.uk/about-us

Struggling to find the time to focus on your wellbeing and want to learn how to cope with anxiety or low mood? Sign up to our online CBT package to learn how to cope better on the go! (for those under a GP registered in the Telford and Wrekin area)🌟 twiapt.mpft.nhs.uk/silvercloud

8 relaxation techniques if you're feeling stressed🌟: youtube.com/watch?v=cyEdZ2…